To describe today in one word, it would be insane!
I was up early and worked late with very little time to prepare my usual meals.
Aside from breakfast (which was scrumptuous!) I had to rely on Atkins products to get me through the day and keep me on track.
In terms of net carbs (NC), I was totally on track, finishing the day at 18 g NC.
However when it came to getting enough net carbs from veggies, I missed the marked.
I only had about 1 g NC from fresh veggies today!
Oh well, there’s always tomorrow and I’m definitely preparing my food for tomorrow before I go to bed.
In terms of noticeable changes, I feel my jeans getting loser and my waistband is far more comfortable on my work pants:)
I must admit, I’ve come to see Jell-O Sugar-Free snacks as lifesavers and a great 0 g carb food to fill in the gaps of the day.
Spinach Cheesy Eggs
2 large eggs,
1/4 C. Kraft Naturals Mexican Blend Shredded Cheese (1 g NC)
1 C. fresh spinach & baby kale, fine chopped (1 g NC)
3 links Banquet Original Brown ‘n Serve Sausage (2 g NC)
Atkins Advantage Frozen Meals – Crustless Chicken Pot Pie (5 g NC)
Atkins Advantage Frozen Meals – Italian Sausage Primavera (5 g NC)
6 links Banquet Original Brown ‘n Serve Sausages (3 g NC)
Today was another fabulous day doing yoga!
I really enjoy doing this in the mornings.
My ankle is feeling much better and I plan to add on some cardio tomorrow.
Signing off until tomorrow:)
- Day 3 Atkins – Optimum Day!!!
- Day 2 Atkins – Energy Crash & A Bit of Thirst
- Day 1 Atkins – Menu Rewrite