Oh my goodness, I woke up this morning and was so sore.
I literally move for about thirty minutes when I finally decided to drag myself out of bed and get some protein in my system to speed with recovery from my workout. Since I had no desire to cook at the moment, I went for a trusty Atkins RTD Shake. I was only walking with one eye open because I still tired, so I have no clue what flavor I was drinking, lol!
But the point is my day was pretty uneventful until the early afternoon when I decided I did want some carbs, at least once per week.
With that in mind, I went to have a “cheat meal” and let’s just say I overindulged way too much. My “cheat meal” was from one of my favorite fast food restaurants and I ordered enough for two people to eat.
I was happy at the fact that I couldn’t easily consume they amount of food that I had been able to eat only six weeks ago.
- I was sad at the damn near carb coma I put myself in after attempting to eat all that food!
I spent the remainder of the day trying to drink water and falling asleep for hours at a time trying to clear my system of all the stuff I ate.
Lesson learned: I need to find a better more practical approach to my “cheat meal” once a week.
No workout today:(
That’s all I have for now, check back with you tomorrow.
- 62 Days to Change: Day 4 – It’s About Focus…NOT About How You Feel!
- 62 Days to Change: Day 3 – Fighting Internal Turmoil
- 62 Days to Change: Day 2 – Late Date