Today was a little better than the past two days have been foodwise.
I broke my fast today with a green smoothie and that helped ease the tension. I didn’t automatically revert to a starving beast, which I’m excited about. However, I did still make some poor choices in my 12-4p.m. eating window.
Let me start from the beginning.
I woke up around 8 a.m., took my pre-workout supplement, and had a great workout. I didn’t do any HIIT training today because I was feeling a bit off. Likely my body is still trying to digest all the crap I’ve put into it over the past two days.
Now onto the changes I was referring to in my last post. I’ve been considering adding a PM cardio workout to my mix. So far I really enjoy both the Winsor Pilates and the Jump Rope HIIT training in the morning. However I have a good bit a weight to lose and feel adding a 30 minutes cardio routine will help.
I’m not quite sure yet what to add.
I’ll keep you posted:)
- 62 Days to Change: Day 15 – Still In Food Madness
- 62 Days to Change: Day 14 – Eating FAIL!
- 62 Days to Change: Day 13 – Still Jumping