Today was a day of absolute reflection.
Even though today was my 6th consecutive day of working out (yay!) – which is really an accomplishment for me since it’s something I haven’t done IN OVER A YEAR!!!
Yeah, that’s right, I’m definitely making some changes internally that are showing signs in the physical.
Now for the bad news…
Since my eating has been completely horrible for the past week, I also realized I’ve gained weight over the past week!
It seems that the HIIT Jump Rope Training that I’ve been doing is a double-edge sword. At least in my case, I’ve found that it causes weight-gain if you do it and eat a high-carb diet. Therefore I’m going to try to still do the HIIT Jump Rope Training next week, except I’ll be following a low-carb diet (a la Atkins Phase 1) eating plan.
I think then I’ll start to get the results I’m after.
- Today’s Workout: Winsor Pilates: Accelerated Body Sculpting
- 62 Days to Change: Day 16 – Clearing the Haze & Plan Update!
- 62 Days to Change: Day 15 – Still In Food Madness
- 62 Days to Change: Day 14 – Eating FAIL!