Today I woke up with less than no desire to workout.
Not because I didn’t want to but because I was so sore from yesterday’s workout!
With that in mind, I told myself “you can do a four minute workout.” That little pep talk did wonders for boosting my energy and determination to workout. So I decided to do a HIIT workout with my jump rope.
Here’s the workout I followed:
Yeah, I’m nowhere as awesome as he is but it was a fun (and short!) workout.
Check in with you tomorrow!