26 Weeks to Change – Day 13: Yoga & Pilates Together!

Yoga + Pilates!

Yes! I did yoga and Pilates in the same workout session today:)

Today’s Workout:

Yes!

Today was the first day (of hopefully many) that I was able to do a yoga and Pilates workout during the same session!

I did the Pilates first.  That’s because it’s more like a traditional workout with the focus being on toning the body and muscle control.

Next I moved on to the yoga workout, where I got the mind-body connection to focus and quiet the mind.

In a word, I felt amazing afterwards.

My goal is to stay with this type of program and see where that leads me, mentally and physically.

Off to another crazy day, check in tomorrow!

 

photo credit: myyogaonline via photopin cc