Today was the first day (of hopefully many) that I was able to do a yoga and Pilates workout during the same session!
I did the Pilates first. That’s because it’s more like a traditional workout with the focus being on toning the body and muscle control.
Next I moved on to the yoga workout, where I got the mind-body connection to focus and quiet the mind.
In a word, I felt amazing afterwards.
My goal is to stay with this type of program and see where that leads me, mentally and physically.
Off to another crazy day, check in tomorrow!