- Turbo Jam: 20-minute Workout
- Winsor Pilates: 20-Minute Workout
- Element: Yoga for Flexibility & Stress Relief (Flexibility Workout)
I have NO IDEA what came over me this morning , but when I woke up I felt ready for anything!
And that’s exactly what I did in my workout session:)
With all three workouts, the session lasted about 80 minutes and I never once got bored or rushed to be finish (which is huge for me) .
Better still, my ankle didn’t give me any problems, even during the kickboxing Turbo Jam workout. I still wore the flexible brace my doctor gave me as a means of protection, and of course wore supportive shoes, but otherwise I put as much into the workout as I could and still didn’t feel any pain.
Psyched about today, hope I can keep this up!