26 Weeks to Change – Day 18: Scaling Back

Kickboxing Woman

This is how I felt (good by tired) after my kickboxing workout with weighted hand gloves today!

Today’s Workout:

 

Ok today I came back down from whatever energy high I was on yesterday.

I felt good after today’s workout.  My focus now is on getting my cardiovascular endurance up because the heavy breathing let’s me know it’s not so stellar at the moment.

Chat with you tomorrow!

photo credit: adampiggott via photopin cc