Um, doing too much too soon with yoga & Pilates has left me a bit…dizzy!
I guess I used today to kind of make up for shorter yoga sessions that I had this week. Truthfully, I’m not sure if that was the best idea as I feel a little lightheaded and some stiffness in my lower back. Lesson learned: you cannot make up for missed workouts! Oh well, I know what not to do again.
I’m not letting this stress me out, I’ll simply take it in stride and do something different tomorrow. Today is also a wonderful day because I go to see my doctor about my ankle and (hopefully) get a good report.
Check in with you tomorrow!
photo credit: Robert Bejil Photography via photopin cc
Meals like these have made my life miserable this past week!
Today was a day of absolute reflection.
Even though today was my 6th consecutive day of working out (yay!) – which is really an accomplishment for me since it’s something I haven’t done IN OVER A YEAR!!!
Yeah, that’s right, I’m definitely making some changes internally that are showing signs in the physical.
Now for the bad news…
Since my eating has been completely horrible for the past week, I also realized I’ve gained weight over the past week!
It seems that the HIIT Jump Rope Training that I’ve been doing is a double-edge sword. At least in my case, I’ve found that it causes weight-gain if you do it and eat a high-carb diet. Therefore I’m going to try to still do the HIIT Jump Rope Training next week, except I’ll be following a low-carb diet (a la Atkins Phase 1) eating plan.
I think then I’ll start to get the results I’m after.
photo credit: simononly via photopin cc
Today’s update is quick as I’m super busy and a little frantic, but all is well.
Definitely will have a better update tomorrow:)