Um, doing too much too soon with yoga & Pilates has left me a bit…dizzy!
I guess I used today to kind of make up for shorter yoga sessions that I had this week. Truthfully, I’m not sure if that was the best idea as I feel a little lightheaded and some stiffness in my lower back. Lesson learned: you cannot make up for missed workouts! Oh well, I know what not to do again.
I’m not letting this stress me out, I’ll simply take it in stride and do something different tomorrow. Today is also a wonderful day because I go to see my doctor about my ankle and (hopefully) get a good report.
Check in with you tomorrow!
photo credit: Robert Bejil Photography via photopin cc
The core work of Pilates is deep and amazing!
My schedule has kind of exploded on me lately so I had to keep my workout short & sweet today.
I was a little sad I couldn’t do my long yoga workout, but I’ll make up for it this weekend.
Today was all about Pilates and I definitely felt my core! The stretch in my muscles was also really good and a bit different than what I feel when I do the Yoga Foundations workouts. No complaints, just an observation.
That’s all for today, check in tomorrow!
photo credit: Mateus Lunardi Dutra via photopin cc