26 Weeks to Change – Day 15: Yoga, Pilates & Dizziness?!

Yoga

Um, doing too much too soon with yoga & Pilates has left me a bit…dizzy!

Today’s Workout:

I guess I used today to kind of make up for shorter yoga sessions that I had this week. Truthfully, I’m not sure if that was the best idea as I feel a little lightheaded and some stiffness in my lower back.  Lesson learned: you cannot make up for missed workouts!  Oh well, I know what not to do again.

I’m not letting this stress me out, I’ll simply take it in stride and do something different tomorrow.  Today is also a wonderful day because I go to see my doctor about my ankle and (hopefully) get a good report.

Check in with you tomorrow!

 

photo credit: Robert Bejil Photography via photopin cc

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26 Weeks to Change – Day 14: Strictly Pilates

Pilates

The core work of Pilates is deep and amazing!

Today’s Workout:

My schedule has kind of exploded on me lately so I had to keep my workout short & sweet today.

I was a little sad I couldn’t do my long yoga workout, but I’ll make up for it this weekend.

Today was all about Pilates and I definitely felt my core!  The stretch in my muscles was also really good and a bit different than what I feel when I do the Yoga Foundations workouts.  No complaints, just an observation.

That’s all for today, check in tomorrow!

 

photo credit: Mateus Lunardi Dutra via photopin cc