Busy day today, but still made time to do an early yoga workout.
Since I enjoyed the first beginner yoga workout by this instructor, I decided to do the longer one today.
Check it out!
Enjoy & check in with you tomorrow:)
Tag Archives: Yoga With Adriene
26 Weeks to Change – Day 8: Sorting Out This Yoga Thing
This is so me!!! (In about 6 months from now;)
Today I woke up to a beautiful sunrise.
I live in the northeast and the sky was clear blue with a few fluffy white clouds dotted here and there.
My first thought was “what a perfect day to do some yoga!”
With this very enthusiastic thought in mind, I changed into comfy workout clothes and headed to my downstairs area in my apartment (I have a ridiculous amount of space down there) to roll out my mat and enjoy my first yoga session.
Since I had no desire to sort through my collection of yoga dvd’s, I decided to YouTubeit and find something for beginners.
Here’s the video I tried:
I admit it was very enjoyable. The instructor was non-intimidating and I felt comfortable following her direction.
The sequence wasn’t too slow or too fast.
For those more experienced with yoga, you may think she talked a bit too much, however for a complete newbie, all the explanation was necessary.
Signing off until tomorrow:)
P.S. I hope anyone else curious about yoga tries this out. If you do, let me know what you think!
urbanhealthgoddess 